firsn%,a fmda,ais frda.sS ;;ajfhka fmf<k jeäysáhka úfYaI fi!LH wNsfhda.hkg uqyqK md isá;a o@
jhig hEu
firsn%,a fmda,ais frda.sS ;;ajfhka fmf<k wh jhiska 40 .Kkaj,g m;a ùfï § Bg jvd jhi fmkqulska hqla; fj;s' tfia isÿjkafka Tjqkaf.a YÍr flfrys n,mdk w;sf¾l fjyila yd wd;;shla frda.h flfrka megfjk neúks' fud<h wvmK ùu;a iu.u" fndfyda úg mej;f.k tkakd jQ ixj¾Ok m%udohka" ixj¾Okh ùfï Wmßu ;;a;ajhg ,Õd fkdjk mßÈ hï hu wjhj moaO;Ska Wmßu ÈhqKqj ,efnk fia jeãug ndOd meñKùula isÿ lrhs' yDoajdyskS moaO;sh jeks wjhj moaO;Ska ^yoj;" f,akyr iy reêrjdyskS& iy mqmaMqiSh moaO;sh ^fmky¿& muK blaujd l%shdldÍ ùug isÿùu fya;= fldg f.k ksis l,a .; ùug fmr§u wl,g meiqKq fmkqula we;s lrhs'
/lshdjl kshqla; ùfï § u;=jk m%dfhda.sl .eg¿ (
jev mf<a § uqyqK mEug isÿjk ffoksl wNsfhda.hka" firsn%,a fmda,ais frda.sS ;;ajfhka fmf<k mqoa.,hl=g fiajd kshqla;sh fya;=fldg f.k jeäùug bv ;sfí' we;eï mqoa.,hka mejÍ we;s ld¾hhka fhda.H mßÈ ilia lr .ekSu" Wmldrl WmlrK fyda ks;r úfõl fõ,djka ,nd .ekSu jeks myiqlï iys;j jev lsÍfï § È.gu /lshdj lrf.k hdug iu;a jkjd we;'
wiykh - Depression (
fuu frda.fhka hï flfkl= jhig hoa§ udkisl .eg¿ Woa.; ùh yel. fuu wdndOhkaf.ka fmf<k whf.a wiyk wkqmd;h ;=k isg y;r .=Kh f;la by< ke.Sug bv ;sfí' tfia isÿùug fya;= jkafka Tjqka fmf<k wdndê; Ndjfha nrm;, lu u;u fkdj Tjqka Bg uqyqK §u fl;rï id¾:lo hk moku u;h' hï flfkl=g ,efnk iykodhl wkq.%yfha m%udKh" n,dfmdfrd;a;= lvùï iy wd;;sh yuqfõ Tfrd;a;= § isàug iu;ajk wdldrh" wkd.;h ms<sn|j Tjqka ;=< Y=Njd§ wdl,am mj;skjdo keoao hkd§ ish,a,u udkisl fi!LHh flfrys ie,lsh hq;= n,mEula we;s lrhs'
miqld,Skj u;=úh yels ÿn,;d frda. ,CIK
fõokdj" ±äfjfyi iy fmaYS úmß;;dj" wiaÓ úlD;s;dj" h<s h<s;a frda. ,laIK my< úu iy ykaÈ bÈóu ksid we;s jkakd jQ ÿn, ùu hkdÈh tl;= ùfuka o my< fõ' fjfyi fndfyda úgu wNsfhda.hla njg m;a jkqfha" firsn%,a fmda,ais frda.sS ;;ajfhka fmf<k mqoa.,hka idudkH yelshdfjka hqla; mqoa.,hka fuka wú§fï § yd tyd fuyd hdfï § ork jEhu fuka ;=ka mia .=Khl jEhula ±Íug isÿjk neúks'
wiaÓm¾jodyh ^Osteoarthritis& iy msßySu f.k fok wiaÓm¾jodyh (
<udúh ;=< § wmyiq;dj we;s fkdlrkakd jQ fmaYS wiaÓuh úmÍ;;dj jeäysgs wjÈfha § fõokd f.k§ug mq¿jk' WodyrK jYfhka ykaÈ u;=msg iy wêl;r iïmSvkh w;r úmÍ; iïnkaO;dj fya;=fldg f.k l,a;shd fõokd iy.; wiaÓm¾jodyh yg .ekSug mq¿jk' firsn%,a fmda,ais frda.sS ;;ajfhka fmf<k mqoa.,hka mjd iSñ; Yla;shla iy .uka lsÍfï iSñ; yelshdjka iys; ùu fya;=fjka Tjqka h<s h<s;a frda. ,laIK my<ùug iy iakdhq wjysr;djhkgo ,laùfï wjodkug uqyqK md;s'
fõokdj (
fujeks mqoa.,hka W.% fõokdjkaf.ka fmf<kakg mq¿jk' tfia jQ fõokdjka fnfyúkau ;Ügï" oKysia" j<¨lr ikaê iy msg fldkao by< yd my< fldgia ys ±fkkjd we;' uia;sIal .eiafuka hqla; fud<h wvmK jQ mqoa.,hka ;=< jvd fõokd iy.; ;eka jeä .Kkdjla fukau wêl;r fõokd we;s ùug o mq¿jk' Ôú;fha uq,a wjÈfha § wiaÓuh yd fmaYS úmÍ;;dj ksjerÈ lsÍfï wruqfKka hq;=j frda. je<elaùfï m%;sldr ,nd§fuka fõokd tl;= ù W.%ùu uÕyrjd .ekSug yels fjkjd we;' fõokd f.k §ug úfYaIfhka fya;= jkakd jQ Wl=,a wg mekSu" Y,H l¾u wkqidrfhka m%lD;su;a lsÍug mq¿jk'
m%;sldr l< hq;= fjk;a frda.S ;;a;ajhka
Tjqkaf.a firsn%,a fmda,ais frda.sS ;;ajhg f±jks jkakd jQ fjk;a frda.S ;;a;ajhkays idudkH wkqmd;hkag jvd wêl;djhla jeäysáhkg mej;Sug mq¿jk' wêreOsr msSvkh " YÍr lD;H md,k fkdyelshdj" wdYh wdY%s; wjysr;d" .s, .ekSfï ÿIalr;d ta fjk;a ;;a;ajhka .Khg wh;a jkjd we;' me;s l=,h yg .ekSu ^scoliosis& fh!jfkdaofhka we;s ùug mq¿jk' fujeks whf.a ks;r ks;r weg ì£fï m%jK;djhka" YdÍßl wNHdi mqyqKqj ,noa§ isÿjsh yel'