%isKlf;F thjj;Jld; njhlu;Ggl;l Vida FiwghLfs; vit?
Gj;jp Cdk;/ mwpTj;jpwd; Cdk;. %isKlf;Fthjk; cs;stu;fspy; Vwf;Fiwa 30-50 tPjkhdtu;fSf;F mwpTj;jpwd; Cdk; fhzg;gLk;. Nky;fPo; gf;fthjk; cs;stu;fspNyNa ,J mjpfkhff; fhzg;gLfpwJ.
typg;G. %isKlf;Fthjk; cs;stu;fspy; ghjpf;F Nkw;gl;ltu;fs; xUKiwahtJ typg;gpw;F MshfpapUg;gu;. %isKlf;F thjKk; typg;Gk; nfhz;l gps;isfs; mwpTj;jpwd; Cdj;ijAk; nfhz;bUg;gjw;fhd tha;g;Gfs; mjpfkhFk;.
gpd;jq;fpa tsu;r;rpAk; mgptpUj;jpAk;. XusT fLikahd kw;Wk; tPupak; $ba %isKlf;F thjKs;s gps;isfs;> Kf;fpakhf Nky; fPo; gf;fthjKs;stu;fs;> tsu;r;rpapYk; mgptpUj;jpapYk; gpd;jq;fpapUg;gu;. gr;rpok; Foe;ijfspy; vilFiwT ,t; tsu;r;rpg; gpd;jq;fiyf; fhl;Lk;. tsu;e;j Foe;ijfspy; cauk; kpff; Fiwthf ,Uf;Fk;. fl;bsk; gUtj;jpdupy; cauk; FiwthfTk; ghypay; tpUj;jpapy;yhkYk; fhzg;gLk;. Kf;fpakhf ,Og;G xUgf;f %isKlf;F thjj;jhy; ghjpf;fg;gl;l jirfSk; if>fhy;fSk; Vida gFjpfistplf; FWfpajhff; fhzg;gLk;. ghjpf;fg;gl;l gf;fj;jpd; cly; tsu;r;rp kw;wa gf;fj;jpd; tsu;r;rpapYk; Fiwthf ,Uf;Fk;.
Ks;se;jz;L Cdq;fs; kw;Wk; x];upNah Mj;iul;b];. Ks;se;jz;L gf;fthl;by; Kd;gf;fkhfNth gpd;gf;fkhfNth tisjy; (lordosis) Nghd;wit fhzg;gLk;. ,e;j Ks;se;jz;L Cdq;fshy; epw;wy;> ,Uj;jy; elj;jypy; gpur;rpidfs; ,Ug;gNjhL KJF typAk; ,Uf;Fk;. vYk;Gfspy; mOj;jk; mjpfupj;jy;> Kl;Lf;fs; tpyFjy; my;yJ epiy khWjy; Nghd;wit x];upNah Mj;iul;b]; My; Vw;glyhk;.
tpopg;Gyd; FiwghL. %isKlf;F thjj;jhy; ghjpf;fg;gl;l gy gps;isfs; thf;Ff; fz;fisf; nfhz;bUg;gu;. ,J ‘khW fz;’ vd;W nghJthf miof;fg;gLk;. Fzg;gLj;jhky; tpLk; gl;rj;jpy; ghjpf;fg;gl;l fz;fspy; ghu;itf; FiwT vw;glTk; J}uj;ij kjpf;Fk; rf;jpia ,of;fTk; tha;g;Gfs; cz;L. %isKlf;F thjKs;s gps;isfs; rpyu; ghu;it kq;fy; my;yJ xU fz;zpNyh ,uz;L fz;zpYNkh ghu;itia ,of;fTk; tha;g;Gfs; cz;L.
nrtpg;Gyd; FiwghL. rhjhuz kf;fis tplTk; %is Klf;Fthjk; cs;stu;fspy; nrtpg;Gyd; FiwghL mjpfkhff; fhzg;gLfpwJ. rpy %is Klf;F thjk; cs;s gps;isfSf;F gFjp nrtpg;Gyd; ,og;Gk; NtW rpyUf;F KOikahd nrtpg;Gyd; ,og;Gk; fhzg;gLfpwJ. ,J nghJthf kQ;rs; fhkhis my;yJ %isf;F xl;rprd; fpilf;fhikahy; Vw;gLtjhFk;.
Ngr;R kw;Wk; nkhopf; FiwahLfs;. %isKlf;F thjKs;s %d;wpy; xU gq;F gps;isfSf;Fr; nrhw;fis cUthf;fpj; njspthff; fijj;jypy; rpukq;fs; cz;L. Ngr;Rj; njsptpd;ik mtu;fspd; njhlu;ghlypy; FiwghLfis Vw;gLj;JfpwJ. ,jid mwpTj;jpwd; FiwghL vd Vidatu;fs; epidj;Jf;nfhs;tjhy; ,e;jg; gps;isfs; kpfTk; kd cisr;rYf;F Mshfpd;wdu;. %isKlf;F thjk; cs;stu;fspy; ngUk;ghd;ikadtu;fs; ruhrupahd my;yJ mjw;Fk; Nkyhd mwpTj;jpwd; nfhz;ltu;fs; vd;gij kdjpy; itj;jpUf;f Ntz;Lk;.
vr;rpy; tbjy;. njhz;il> tha;> ehf;Fg; gFjpfspy; cs;s jirfspy; fl;Lg;ghL ,y;yhikahy; rpy %isklf;F thjKs;s gps;isfspy; vr;rpy; tbjy; fhzg;gLk;.
,r;irapd;wpa ry ntspNaw;wk;. rpW ePu; igia %b itj;jpUf;Fk; jir ehu;fspd; jsu;thy; ,r;irapd;wpa ry ntspNaw;wk; eilngWfpwJ.
mrhjhuzkhd czu;r;rpfs;> GyDzu;r;rp. %isKlf;F thjKs;stu;fs; rpyUf;F cly; Nehf;fs; fhzg;glyhk;. rpyUf;F njhLTzu;T Nghd;w rpwpa czu;r;rpfisAk; czu;e;Jnfhs;s KbahkypUf;Fk;.
fw;wy; FiwghLfs;. rpy tifahd nrtpg;Gyd; jfty;fs;> ,lkjpg;G jfty;fis (spatial) gFj;J mwpe;Jnfhs;tjpy; %is Klf;FthjKs;stu;fSf;Fr; rpukq;fs; ,Uf;fyhk;. %isr; rpijthy; nkhop tsu;r;rp> mwpTj;jpwd; tsu;r;rp vd;git ghjpf;fg;glyhk;.
njhw;W Neha;fs; kw;Wk; ePz;l fhy Neha;fs;. %isKlf;Fthjk; cs;st;fs; VidNahiu tplTk; mjpfkhf ,jak;> EiuaPuy; Neha;fSf;Fk; epA+Nkhdpahtpw;Fk; (czTj; Jzpf;iffs; EiuaPuypDs; GftpLtjhy;) Mshfpwhu;fs;.
jir nfhOTjy; (contractures). jirfs; RUq;fp> mrhjhuzkhd epiyfspy; nfhStpf;nfhs;tjhy; jir ,Og;G kw;Wk; %l;Lf;fs; cUr;rpijjy; Nghd;wit Vw;glyhk;.
Ngh\hf;fpd;ik. %isKlf;Fthjk; cs;stu;fspy;> Kf;fpakhfr; rpW gps;isfspy; fhzg;gLk; czit tpOq;Fjy;> nky;Yjy;> cl;nfhs;sy; gpur;rpidfshy; jFe;j viliag; NgZtjk; Njitahd Ngh\hf;if cl;nfhs;tJk; fbdkhfpwJ.
gy; njhlu;ghd gpur;rpidfs;. gy; Rfhjhuk; Nkhrkhf ,Ug;gjhy; gy %isKlf;F thjKs;s gps;isfs; KuR Neha;fs;> gw;#j;ij Nghd;w gpur;rpidfSf;F Mshfpd;wdu;. typg;G khj;jpiufs; Nghd;w rpy kUe;Jfs; ,g; gpur;rpidfis NkYk; $l;Lfpd;wd.
nrayhik. gps;isg; guha nrayhik/nraypd;ik vd;gJ %is klf;Fthjk; cs;s gps;isfspd; kpfTk; gutyhd gpur;rpidahFk;. jd;dpr;irahd clyirtfisf; fl;Lg;gLj;Jk; %isapd; gFjpfs; ghjpf;fg;gl;bUg;gjhy; ,g;gpur;rpid Vw;gLfpwJ. ehshe;j nraw;ghLfisr; nra;tjw;F mjpf mstpy; rf;jpiar; nrytpl;lhYk; clypaf;ff; FiwahLfspd; fhukhf cly; gyj;ij epiyepWj;Jtjw;Fg; NghJkhd tpisahl;Lf;fs;> nka;td;ik nraw;ghLfspy; <Lgl Kbahky; cs;sJ. nrayhik cs;s tsu;e;jtu;fspy; thjj;jpd; jhf;fk; mjpfkhff; fhzg;gLtJld; mtu;fspd; cly; eyd; kw;Wk; ed;dpiyAk; ghjpf;fg;gLk;.